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Jun 30, 2022 · These things can definitely make it harder to handle rejection in a healthy way — so one thing you can do to cope better is to work on leading a healthy lifestyle. This means focusing in on ...
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Jan 29, 2023 · Reacting to Challenges. 1. Pay attention to how your body reacts. Your body will often tell you more about how you're feeling than you realize. When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.
Nov 2, 2023 · Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break. Leave a meeting if you think you’re going to explode. Go for a walk if your kids upset you. A time-out can be key to helping you calm your brain and your body.
Jun 10, 2022 · Identify the Source of Your Stress. The first step toward handling stressful situations is to figure out what it is that is stressing you out. Understanding which aspects of the situation make things difficult for you can help you develop strategies to manage these feelings. Identifying the cause isn't as always as easy as it sounds.
Aug 27, 2010 · Refrain from confiding your deepest feelings to someone who won’t cherish them. Show how something will be to their benefit. To successfully communicate with narcissists, frame things this way ...
Feb 6, 2024 · 8. Have faith in yourself. Being negative and dwelling on your problems isn’t constructive. Have faith in yourself and your ability to deal with your problems in a constructive way, which can help you more effectively deal with them. Use your past victories to help inspire and bolster your strength in times of trouble.
- Feb 6, 2024
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- Trudi Griffin, LPC, MS
Dec 7, 2022 · If the customer is angry and ranting, let them. Then, respond in a calm and collected manner, never raising your voice or returning insults — no matter how tempting that can be. 2. Apologize. We know, sometimes difficult customers don’t deserve an apology.
