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Mar 22, 2024 · However, it's how you handle those hard times that can mean the difference between overcoming your obstacles and drowning in them. In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life.
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May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.
- Lakeisha Fleming
Mar 7, 2024 · Download Article. Handling someone who doesn't know how to handle themselves. Co-authored by Amber Rosenberg, PCC. Last Updated: March 7, 2024 Approved. Interacting with a Difficult Person. |. Changing Your Mindset. |. Tips. |. Warnings. Difficult people are everywhere, and that's just an unfortunate fact of life.
Dec 19, 2023 · Summary. There are many techniques you can try for managing and treating anxiety. To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy.
- Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses.
- Clean up your immediate surroundings. The phrase “outer order, inner calm” is popular for a reason. When you’re feeling overwhelmed, tidying the area around you restores order to a little corner of your universe and allows you to move forward.
- Ruthlessly prioritize. Cut everything that should be done and stick to things that need to get done now.
- Stop accidentally multitasking. We know multitasking isn’t really a thing and that it doesn’t work: Our brains aren’t designed to do two or three tasks at once.
Mar 29, 2022 · Try These 10 Strategies. 10 Ways to Help You Get Through Tough Times. Reassessing perspectives. Embracing emotions. Positive projection. Letting go. Identifying purpose. Rituals. Reaching out....
- Nancy Lovering
Apr 28, 2020 · Meditate. Manage stress. Therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision-making. The ability to...
