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2. www.wikihow.com › Cope-With-Life16 Ways to Cope With Life - wikiHow

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   Mar 22, 2024 · However, it's how you handle those hard times that can mean the difference between overcoming your obstacles and drowning in them. In order to cope with life, you need to learn how to deal with the stress and hardships of life, find motivations and ways to be positive, and get support from a variety of people in your life.

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3. www.verywellmind.com › how-to-deal-with-difficultHow to Deal with Difficult People: A Comprehensive Guide

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   May 26, 2023 · Learn how to deal with difficult people through common reasons for difficult behavior, how you can remain calm and composed in the midst of a challenging situation, and effective techniques.

4. www.wikihow.com › Deal-With-Difficult-PeopleHow to Deal With Difficult People: 12 Helpful Tactics - wikiHow

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   Mar 7, 2024 · Download Article. Handling someone who doesn't know how to handle themselves. Co-authored by Amber Rosenberg, PCC. Last Updated: March 7, 2024 Approved. Interacting with a Difficult Person. |. Changing Your Mindset. |. Tips. |. Warnings. Difficult people are everywhere, and that's just an unfortunate fact of life.

5. www.psychologytoday.com › us › blog8 Strategies to Manage Overwhelming Feelings | Psychology Today

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   May 20, 2020 · 1. Ground yourself in the present using the 5-4-3-2-1 technique. This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses....

6. psychcentral.com › health › how-to-get-through-hardGoing Through Hard Times? Try These 10 Strategies - Psych Central

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   Mar 29, 2022 · Try These 10 Strategies. 10 Ways to Help You Get Through Tough Times. Reassessing perspectives. Embracing emotions. Positive projection. Letting go. Identifying purpose. Rituals. Reaching out....

7. www.healthline.com › health › how-to-control-yourHow to Control Your Emotions: 11 Strategies to Try - Healthline

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   Apr 28, 2020 · Meditate. Manage stress. Therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision-making. The ability to...

8. www.healthline.com › health › depressionHow to Cope With Depression Naturally: 22 Things to Try

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   Jan 19, 2024 · Routine. Joy. Music. Nature. Socialize. Journaling. Something new. Volunteer. Gratitude. Meditation. Diet. Limit drugs and alcohol. Sleep. Acceptance. Clinical treatment. FAQ. You can take steps to...