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May 28, 2022 · Quitting smoking: 10 ways to resist tobacco cravings. Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings. By Mayo Clinic Staff
Feb 5, 2024 · Quitting means finding different, healthier ways to cope with those feelings. Smoking is also ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break at work or school, or on your commute home at the end of a hectic day.
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Home. Quit Smoking. I Want To Quit Smoking. How to Quit Smoking. Most people who smoke know that smoking is bad for their health and harmful to those around them. They know they should quit but they also know it's not easy. Most people who smoke have tried to quit before. Fortunately, there's lots of help available.
Nov 15, 2022 · If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking. Nicotine is highly addictive. To quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit.
How to Quit Smoking. Tips For Quitting. Español (Spanish) Print. What happens when you talk to a quit coach, doctor, or other healthcare professional about quitting? This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines.
Getting Started. Prepare to Quit. Quitting is hard. But quitting can be a bit easier if you have a plan. When you think you’re ready to quit, here are a few simple steps you can take to put your plan into action. Commit to Your Quit. Set Your Quit Date. The first step to becoming smokefree is to choose when you want to quit.
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The Great American Smokeout. 1-800-QUIT-NOW [CDC] Learn About the Quit2Heal Study to Help People With Cancer Quit Smoking. Video: Smoking Cessation - 3 Steps to Quitting. Learn about 3 steps that can lead to quitting smoking for good.
