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If you’re unlucky enough to get one, or both viruses, Cleveland Clinic’s Susan Rehm, MD, said many people can care for themselves at home. “People with milder cases of influenza, or COVID, should pay attention to staying hydrated, monitor their temperature, monitor their breathing, get some rest and obviously isolate,” said Dr. Rehm.
Dec 29, 2021 · 1. Getting plenty of rest. While fighting a new virus, expect your body to be busy. By giving yourself plenty of time to rest, you'll help provide your body with the energy it needs to get the job done. 2. Drinking plenty of water. Making sure you're adequately hydrated can help alleviate several symptoms.
9 home remedies for a COVID-19 cough. Inhale steam. Inhaling steam 2-3 times a day can help loosen trapped mucus and reduce the frequency of coughing. Take over-the-counter (OTC) cough suppressants. Codeine -containing cough syrups can help you sleep when taken before bed. Avoid relying on these too much since they can be addictive.
Jan 12, 2022 · If you’re washing your hands with soap and water, wet your hands and apply soap. Rub your hands together well for at least 20 seconds, then rinse. Dry your hands with a paper towel and use that same towel to turn off the faucet. If you do not have paper towels, it’s OK to use clean cloth towels.
Wear a mask when within 6 feet of your child. Wash your hands every time you have close contact with your child. If your child is old enough, they should also wear a mask when within 6 feet of anyone in your home. If possible, your child should stay in a space separated from others and use a separate bathroom.
Jan 11, 2021 · Experts at the Mayo Clinic recommend that indoor humidity should hover between 30 and 50% to keep your respiratory system comfortable. "Be sure to clean the humidifier thoroughly between each tank ...
Jun 19, 2023 · Long COVID is a collection of symptoms that last three months or longer after your first COVID symptoms. It can steal your energy, your ability to think clearly, and your sense of smell or taste. You might feel anxious or depressed, get frequent headaches, be short of breath or have heart palpitations. Treatment depends on your specific symptoms.
