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3 days ago · The bodybuilder, action hero, and former governor of California, Arnold Schwarzenegger, has shifted his diet and workout routine following three open-heart surgeries as highlighted in a YouTube video. Instead of eating red meat and smoking the occasional cigar, Schwarzenegger now opts to eat a mostly plant-based diet.
1 day ago · When it comes to heart health, there is no shortage of information on ways to better the cardiovascular system. Previously, Schwarzenegger provided fans with six daily habits that could reduce heart disease by 80%, which included eating whole, plant-based foods, sleeping at least six hours per day, and moving 150 minutes per week.
5 days ago · A few other workout plans are unlocked once you complete the initial 90-day program—among them, Schwarzenegger’s current training schedule and “The Classic Arnold Throwback”, which is a ...
2 days ago · 4) Chickpeas. Whether roasted for a munchable snack or blended into a creamy hummus spread, chickpeas (aka garbanzo beans) are another legume that gets top scores from the experts. "Chickpeas are ...
5 days ago · Simply put, the 80-20 rule states that 80% of your outcomes (outputs) come from 20% of causes (inputs). Using the pea example, 80% of the peas eaten from the garden came from 20% of the plants. In business, the law states that you should focus your efforts on identifying the most productive 20% (clients, channels, sources of income) and spend ...
3 days ago · The versatility of these plant-based alternative proteins means they're not just stand-ins; they're headliners in the symphony of plant-based protein products. Soy Milk - A dairy-free powerhouse perfect for cereals and smoothies. Nut-based Cheeses - A heart-healthy swap for the cheeseboard. Tofu Scramble - An egg-free twist on a breakfast classic.
4 days ago · The first part of the benefit comes from reducing greenhouse gas emissions. When we eat more plant-based foods, we produce fewer greenhouse gases from farming, which is good for the planet. The second part of the benefit comes from the carbon stored in nature through revegetation, and that is also good for the planet.
