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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms. They signal to your body when to stay awake and when to sleep. Jet lag occurs because your body's internal clock is synced to your original time ...
Jet lag is a common but short-lived sleep problem after traveling across more than two time zones by plane. It can cause insomnia, headaches, fatigue and other symptoms. Learn how to get over or prevent jet lag with tips from Cleveland Clinic experts.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
- Desynchronosis, circadian dysrhythmia
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Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems. The circadian clock takes about 1-1.5 days to adapt per time zone crossed.
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Jul 27, 2020 · Jet lag, also called desynchronosis or circadian dysrhythmia, is temporary, but it can interfere with your day in many ways. It can cause: tiredness. drowsiness. lethargy. upset stomach....
May 19, 2023 · Medically Reviewed. by. Chester Wu, MD. on May 19, 2023. Definition. Symptoms. Causes. Jump to More Topics. When It’s a Disorder. Duration. Treatment. Related Conditions. How to Treat Jet...
