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Dr. John McDougall is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of ...
John A. McDougall (born May 17, 1947) is an American physician and author. He has written a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [1]
John McDougall, a renowned expert in health and wellness, has developed a groundbreaking approach that can transform your health in 12 days. The life-changing McDougall Program unlocks your body’s healing potential through the power of a plant-based, starch-focused diet.
Jun 28, 2018 · John McDougall, MD, has worn many hats over the years: best-selling author, plant-based pioneer, board-certified doctor of internal medicine, starch advocate. He also appeared in the Forks Over Knives documentary and founded the Dr. McDougall’s Right Foods grocery product line with his wife, Mary.
9-9:45 AM: Q&A with John McDougall, MD, and Mary McDougall. Get exclusive access to Dr. McDougall to ask all of your questions about healing and reversing chronic illness and disease, whole food, starch-based nutrition, how to make permanent changes to your lifestyle and more.
The McDougall Program Basics. A diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and a wide assortment of vegetables and fruit. Plenty of spices and usually small amounts of sugar and salt to enhance the flavor of food. Exercise as simple as a daily walk.
The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach. Changing your diet, starting an exercise program and giving up bad habits require effort.
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