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Vert Shock | #1 Worldwide Jump. Finally Dunk Like A Total Badass... The ‘Dirty Secret’ Behind the World’s Top Dunker... The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks. Guaranteed To Take YOU From Below The Rim. To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks.
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The low-intensity plyometrics and core/lower-body strengthening exercises of the first phase will prepare your body for the more difficult next two phases. Do 3 workouts per week. Make sure to get at least one day of rest between workouts. Concentrate on a quick and clean execution of the exercises and get 1-2 minutes of rest between exercises.
The second phase increases the intensity of the plyometrics and introduces exercises focusing on developing power. Again we will do three workouts a week! Use a box of around 12" for the low depth jumps. If the depth jumps are lower than your regular standing countermovement jump chose a lower box. If you are not yet strong enough for the pistol sq...
The third phase focuses on reactive strength and quickness to teach the body how to convert the newly acquired strength and power into the highest possible vertical jump! Slower strength training is completely eliminated to allow the body to use all adaption reserves for explosiveness. Do 3 workouts per week:
Nov 8, 2017 · Vertical Shock Training & Shock Jumps Can Boost Your Vertical. by Vertical Jump World. Advanced Shock Training Principles: How To Use Vertical Shock Training With Shock Jumps. 0 Comments. November 8, 2017 in Vertical Jump Training Exercises. Yuri Verkhoshansky first coined the term “ Shock Training ” back in the 1960’s.
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Nov 6, 2020 · The ideal jump landing allows an athlete to better absorb shock through the joints (hips, knees, and ankles) during the landing. Careful landing techniques also put the body in the right position to rebound safely and powerfully.
Jan 24, 2019 · Shock Jumps - Also known as depth landings or altitude drops. What you do here is find a box equivalent to about the height of your best vertical jump. Next, step off the box and upon contact instantly try to absorb the impact without any movement and without letting your heels touch the ground.
Dec 9, 2022 · Plunging the body into cold water triggers a sudden, rapid increase in breathing, heart rate and blood pressure known as the cold shock response. That can cause a person to drown within seconds if they involuntarily gasp while their head is submerged.
Apr 1, 2022 · Vert Shock is an intense 8-week workout that focuses on explosive plyometric exercises and bodyweight strength training. The workouts are presented in short, high-quality videos accompanied by worksheets that tell you exactly what to do. Pros: I improved my vertical jump by 8 inches (check the video above!)
