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Green Chef delivers keto meal kits with pre-portioned, organic, and sustainably sourced ingredients to your door. Choose from 10 new keto recipes every week and enjoy restaurant-worthy meals with less time and effort.
Fresh N Lean offers a variety of keto-friendly meals, snacks and desserts delivered to your door every week. Choose from over 100 menu items, each with 10g net carbs, 26g protein and 35g fat, and enjoy the freshest, tastiest and healthiest keto meals.
Order ready-to-eat keto meals with high fat, low carb, and high protein for your fitness and weight loss goals. Choose from a variety of recipes, customize your plan, and get them delivered weekly with a money back guarantee.
- (1.5K)
- Trifecta
- Overview
- Quick look at the best keto meal delivery
- How we chose
- How to choose a keto meal delivery service
- What is the keto diet?
- Frequently asked questions
- The bottom line
•Our picks
•How they compare
•Our criteria
•How to choose
•What is keto?
•FAQ
•Best overall: Factor | Skip to review
•Best keto meal kit: Sunbasket | Skip to review
•Best meal kit runner-up: Green Chef | Skip to review
•Best for families: HelloFresh | Skip to review
•Best for fitness goals: Trifecta Nutrition | Skip to review
•Best prepared meals: Snap Kitchen | Skip to review
To assemble this list of keto meal delivery services, we looked for services that are entirely keto-friendly as well as ones with dedicated keto-friendly meal plans or filters. We also consider:
•Cost: The cost of the service’s meal servings plus shipping and delivery prices.
•Customization: If it accommodates different lifestyles and dietary needs to provide variety and flexibility.
•Ingredient quality: Where its ingredients are sourced and the quality of those ingredients.
•Nutritional information: Whether nutrition labels are compliant with the keto diet. We also prioritized services that feature healthy fats, plenty of nonstarchy vegetables, and minimally processed ingredients.
•Quality and safety standards: That it uses trusted shippers to handle food products; is compliant with food safety and manufacturing regulations set by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA); lists ingredients, allergens, and nutrition facts on a website or product packaging.
•Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these are not necessarily low enough in carbs to suit a keto diet.
•How many keto options are available? While some services offer a dedicated keto menu with several options to choose from, others simply offer a few keto recipes each week. Which one to choose depends on how important variety is to you. You’ll also want to choose whether you want fully prepared meals or delivery kits where you assemble and cook the meal.
•Does it fit your budget? It’s important to find a service that’s available in your area and suits your budget. These services range drastically in price, from $9 per serving to $15 or more per serving. Make sure to factor in shipping costs as well.
•Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.
The keto diet is a high fat, moderate protein, low carb diet. Most people on keto limit their carb intake to no more than 25 g of net carbs per day. The goal is to enter a metabolic state called ketosis, where your body is burning ketones from fat as its primary source of fuel, rather than glucose (sugar) from carbs.
Keto diet may be advantageous for weight loss and blood sugar management as well as for people with epilepsy, and may also help prevent muscle mass losses that often accompany weight loss.
However, to enter ketosis you must strictly limit your carb intake, avoiding:
•sugary beverages like sodas and fruit juices
•carb-rich dairy products, like milk, yogurt, and ice cream
•cakes, cookies, pastries, candy, and other sweets or desserts
Are there any meal kits for keto?
Yes, there are a couple of good meal kit delivery options for the keto diet. Sunbasket wins our top vote for its Carb Conscious menu, and Green Chef is another a solid option. HelloFresh is another excellent keto meal kit choice. Although it doesn’t have a keto-specific menu, it’s possible to customize your choices to fit well with a keto dietary plan. Yes, there are a couple of good meal kit delivery options for the keto diet. Sunbasket wins our top vote for its Carb Conscious menu, and Green Chef is another a solid option. HelloFresh is another excellent keto meal kit choice. Although it doesn’t have a keto-specific menu, it’s possible to customize your choices to fit well with a keto dietary plan.
What is the most affordable keto delivery service?
Finding an affordable keto meal delivery service isn’t easy. The keto diet itself is relatively expensive, and when you add preparation and delivery to that, you wind up with a potentially costly service. All that said, the most affordable keto meal delivery option on our list is HelloFresh at $8.99 per meal. Finding an affordable keto meal delivery service isn’t easy. The keto diet itself is relatively expensive, and when you add preparation and delivery to that, you wind up with a potentially costly service. All that said, the most affordable keto meal delivery option on our list is HelloFresh at $8.99 per meal.
Can you buy keto meals already made?
Many keto meal delivery services offer fully prepared meals that are ready to reheat and enjoy. For example, Snap Kitchen provides keto-friendly meals designed to save you time in the kitchen, earning it our pick as the best prepared keto meal delivery service. Factor, Pete’s Real Food, and The Good Kitchen are a few other alternatives that might also be worth a try. Many keto meal delivery services offer fully prepared meals that are ready to reheat and enjoy. For example, Snap Kitchen provides keto-friendly meals designed to save you time in the kitchen, earning it our pick as the best prepared keto meal delivery service. Factor, Pete’s Real Food, and The Good Kitchen are a few other alternatives that might also be worth a try.
The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.
People also ask
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Factor delivers fresh, ready-to-eat keto meals to your door every week. Choose from a variety of keto-friendly, protein-rich, vegan, and chef's choice options and get 50% off and free wellness shots for life.
Mar 23, 2023 · Green Chef’s keto diet menu offers 10 recipes every week. The keto plan costs roughly $12.99 per meal, but that price does not include shipping or sales tax. Shipping is an additional $9.99 per ...
Aug 17, 2023 · Compare nine keto meal delivery services based on taste, price, convenience, and quality. Find out which one suits your needs and preferences for quick, easy, and keto-compliant meals at home.
