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- Toast Your Bread
- Pack on The Veggies
- Add Frozen Fruit to Your Smoothie
- Microwave Your Tea
- Master The Pasta/Sauce Ratio
- Slash Calories by Adding Oil
- Buy The Spicy Salsa
- Get Your Burger Drunk
- Skip The Syrup
- Snack on Carrots
Bread gets a bad rap as being a source of "empty calories" that spikes your blood sugar and causes your body to store fat. But a study published in the European Journal of Clinical Nutrition found that toasting bread can significantly lower its glycemic index—a measure of how your blood sugar rises in response to a certain food, with foods lower on...
Most people think of breakfast sandwiches as meat-and-cheese affairs, but you should view them as the perfect opportunity to sneak some vegetation into your diet. Arugula adds a spicy kick, roasted peppers bring smoky sweetness, and avocado contributes fiber, healthy fat, and incredible richness to the table. Looking for more helpful tips? Be sure ...
Frozen fruit is often looked upon as a second-class citizen in the produce world, but it's the secret ingredient in a first-rate smoothie. Not only does frozen fruit give you a cold smoothie without the diluting effects of ice, it also lends a thick, creamy body to the final product. The nutritional advantages may be even greater. Studies have foun...
Tea is the closest thing we currently have to a magic weight-loss elixir. Rich in health-promoting compounds called catechins, regularly sipping the beverage can fry stubborn belly fat and even fight off disease. But if you want to reap the better-body benefits, zap your cup in the microwave. After carrying out a series of preparation scenarios in ...
A serving size of pasta in Italy is about 6 ounces; here, many restaurant noodle bowls top 2 pounds. Limit your noodles to 5-6 ounces, but keep the sauceportions more substantial. That means the pasta-to-sauce ratio will skew toward the latter, which makes for a more satisfying meal for fewer calories.
Great news for carb-loving weight watchers: There's an easy, natural way to make rice less caloric; and, oddly enough, it involves adding fat. After numerous rounds of testing different rice varieties and cooking methods, researchers from the College of Chemical Sciencesin Sri Lanka found the best way to cook rice. Their calorie hack works on two l...
Filling up on spicy food when you're already sweating may sound counterintuitive, but scientists present a solid case for how culinary heat can help us beat the heat—and the bulge. They call it "gustatory facial sweating." It's a phenomenon that suggests spicy foods trigger special nerve receptors in our mouths and thermosensors in our stomachs tha...
Throwing back a bottle of beer—into a marinade, that is—may eliminate harmful chemicals that form when grilling meat at high temperatures, researchers say. In fact, marinating meat with beer for four hours lowered the levels of polycyclic aromatic hydrocarbons (PAHs) by as much as 68% in a study published in the Journal of Agricultural and Food Che...
Most supermarket syrups are junk, made almost entirely of high-fructose corn syrup and chemical additives designed to approximate a maple flavor. But real maple syrup can be prohibitively expensive. Solution? Fruit compote. Take a bag of frozen fruit (blueberries, strawberries, mixed berries), dump into a saucepan with 1/2 cup water and 1/4 cup sug...
A faux sun-tan that can also help you lose weight? It's true. People who ate more portions of brightly-colored produce had a healthier and more sun-kissed complexion than those who didn't consume as much, a study in the Journal Evolution and Human Behaviourfound. The faux glow is the result of disease-fighting compounds called carotenoids that give...
- Eat This, Not That
People also ask
Why are some people 'lazy'?
How is the word lazy different from other similar adjectives?
Are lazy people intrinsically lazy?
What is the difference between a lazy person and a procrastinator?
3. Use positive instead of negative self-talk. Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of ...
Oct 25, 2014 · Source: Pixabay. A person is being lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. Instead, he carries out the ...
Synonyms for LAZY: idle, sleepy, indolent, shiftless, slothful, dull, lethargic, apathetic; Antonyms of LAZY: industrious, ambitious, diligent, zealous, enterprising ...
