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  1. www.learntolive.comHome Page - Learn to Live

    Learn to Live is a digital mental health partner that provides self-paced, online CBT programs and services for various mental health problems. The programs are effective, accessible, and affordable, and are supported by live clinician coaching and marketing tools.

    • Join The Team

      Join The Team - Home Page - Learn to Live

    • Press

      Learn to Live Achieves HITRUST Risk-based, 2-year...

    • Does CBT Change Brains

      Does CBT Change Brains - Home Page - Learn to Live

    • Webinars

      Welcome. We invite you to attend presentations hosted by the...

  2. www.youtube.com › @learntoliveLearn to Live Cognitive Behavioral Therapy - YouTube

    For 11 years, Learn to Live has offered services to 35M+ people through a model that addresses the greatest barriers to receiving care: stigma, access, and cost. learntolive.com and 3 more...

  3. counseling.umn.edu › learn-live-1Learn to Live | Student Counseling Service

    Do you suffer from anxiety, stress, social anxiety, depression, insomnia, substance use, panic or resilience? If so, we're here to help. Learn to Live offers seven highly effective online programs based on the proven principles of Cognitive Behavioral Therapy (CBT).

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  5. www.psychologytoday.com › us › articlesThe Art of Now: Six Steps to Living in the Moment ...

    • To improve your performance, stop thinking about it (unselfconsciousness). I've never felt comfortable on a dance floor. My movements feel awkward. I feel like people are judging me.
    • To avoid worrying about the future, focus on the present (savoring). In her memoir Eat, Pray, Love, Elizabeth Gilbert writes about a friend who, whenever she sees a beautiful place, exclaims in a near panic, "It's so beautiful here!
    • If you want a future with your significant other, inhabit the present (breathe). Living consciously with alert interest has a powerful effect on interpersonal life.
    • To make the most of time, lose track of it (flow). Perhaps the most complete way of living in the moment is the state of total absorption psychologists call flow.

  6. psychcentral.com › blog › tips-for-understanding-andTips for Understanding, and Living, Life - Psych Central

    Jun 11, 2017 · Learn to live in the moment. Life is precious and short. All you have is now, so make the most of it while you are able. To live your life to the best of your ability, understand what’s happened ...

  7. play.google.com › store › appsLearn to Live - Apps on Google Play

    Apr 23, 2024 · Learn to Live is an app that offers online programs based on Cognitive Behavioral Therapy (CBT) to help you with depression, stress, anxiety, insomnia, substance use and other life hurdles. You need a Learn to Live account to use the app, which you can access through your employer, health plan, university or www.learntolive.com.

  8. www.joymd.com › digital-health-platforms › learn-to-liveLearn to Live | Everything You Need to Know About Learn to ...

    Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

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