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Apr 11, 2023 · 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits...
Jul 5, 2023 · A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are : Calories: 29; Water: 89%; Protein: 1.1 grams; Carbs: 9.3 grams; Sugar: 2.5 grams
Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount. Other essential nutrients are low in content. Culinary. Lemon juice, rind, and peel are used in a wide variety of foods and drinks. The whole lemon is used to make marmalade, lemon curd and lemon liqueur.
Mar 26, 2024 · Lemons are a very healthy fruit that give you lots of benefits, including vitamin C, antioxidants, and other nutrients. Lemon is also good for your heart health, immune system, digestion, and...
Nov 4, 2019 · Benefits. Vitamin C. Nutrition. Tips. Lemon water. Risks. Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming...
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
Mar 27, 2024 · [2] Health Benefits of Lemon. Various health benefits of this zesty citrus fruit are explained in detail below: May Manage Hypertension. Lemon juice might help you manage your blood pressure with long term use.
