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  1. en.wikipedia.org › wiki › BodhidharmaBodhidharma - Wikipedia

    23 hours ago · Bodhidharma was a semi-legendary Buddhist monk who lived during the 5th or 6th century CE. He is traditionally credited as the transmitter of Chan Buddhism to China, and is regarded as its first Chinese patriarch.

  2. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    23 hours ago · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

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