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  1. May 10, 2024 · I’ve also come to understand, through the work of Johann Hari, author of the book Lost Connections: Why Youre Depressed and How to Find Hope, that depression is not an enemy to be slain, but it “is a message, and we must listen to the message,” as it is trying to tell us something important.

  2. 6 days ago · According to the Polyvagal Theory of the ANS, depression is part of a biological defense strategy meant to help us survive. The common wisdom is that depression starts in the mind with distorted ...

  3. May 9, 2024 · What really causes depression and anxiety - and how can we really solve them?. Lost Connections: Why You're Depressed and How to Find Hope by Hari, Johann | eBay Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work.

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  6. Apr 29, 2024 · Depression. Why Depression Can Make It Hard to Know You're Depressed. These four factors often obscure the symptoms of low mood. Updated April 29, 2024 | Reviewed by Devon Frye. Key...

  7. Apr 24, 2024 · It’s about creating reciprocal relationships where empathy, experiences, and hope can be shared. These connections serve as reminders that youre not alone in your struggles and that collective wisdom can be incredibly uplifting.

  8. Apr 29, 2024 · Depression is a serious condition. Don’t underestimate the seriousness of depression. Depression drains a person’s energy, optimism, and motivation. Your depressed loved one can’t just “snap out of it” by sheer force of will. The symptoms of depression aren’t personal.

  9. 3 days ago · A personal loss often triggers depression: divorce, separation, loss of a job, the end of a love relationship, physical or mental problems from old age, the death of a loved one, etc. Many stressful events or major changes may also help bring on depression.

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