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S L E E P D I P L O M A T. Professor. Podcast. What is Good Sleep? Author.
Matt Walker is a brain scientist trying to understand why we sleep. Why you should listen Matt Walker's research examines the impact of sleep on human health and disease.
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.
Feb 5, 2021 · Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a...
Matthew Walker is a professor of neuroscience and psychology in the Department of Psychology and with the Helen Wills Neuroscience Institute. Professor Walker is also the founder and director of the Center for Human Sleep Science.
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
