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3 days ago · Timestamps. This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulation and mental well-being.
3 days ago · This is episode 5 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berke...
4 days ago · Dr. Walker has authored numerous scientific articles and is the author of the bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams. In the Oura Q&A, Dr. Walker shares more about his background, the most common myths about sleep, and tips to improve your own shuteye.
3 days ago · Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series May 1, 2024
5 days ago · In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sle…
4 days ago · According to Dr. Matthew Walker, a leading expert on sleep, and Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, sleep is intricately linked to our ability to learn new information, retain memories, and even boost our creative thinking. Understanding Sleep and Learning
