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  1. 9 Of The Best Mattresses For Back Pain

    www.forbes.com › 07 › best-mattresses-for-back-pain

    1 day ago · In general, a medium-firm mattress is the best option for people with back pain. “You should look for a mattress that supports the natural curve of your spine when you are lying flat and on your ...

  2. The best mattress for a herniated disc - Chicago Tribune

    www.chicagotribune.com › consumer-reviews › sns-best

    May 07, 2021 · This is one of the reasons why a medium-firm mattress is actually better for back pain than a very firm one. While hard mattresses may offer a slightly higher level of support, they greatly ...

  3. 5 Quick Tips for Less Pain and More Energy - Fritz Physical ...

    fritzphysicaltherapy.com › 5-quick-tips-for-less
    • Change Your Diet. What you eat can have an enormous impact on how much pain you experience and the amount of energy you have throughout the day. There are several foods that can help reduce pain and inflammation while also raising energy levels.
    • Check Your Mattress. You spend approximately one-third of your time sleeping. This means the quality of your mattress can affect how you feel during your waking hours.
    • Boost Natural Endorphins. Exercise can release endorphins, which are feel-good chemicals in the body that can naturally reduce pain. It may seem more difficult to exercise while experiencing achy joints and muscles, but even a moderate amount of physical activity can help you feel better long after your workout is over.
    • Reduce Stress. Stress can contribute to both emotional anxiety as well as physical pain. You need to have several quick stress-busters in your bag of tricks to reduce anxiety whenever it pops up.
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  5. Suffering From Insomnia? How Your Chiropractor Can Help

    www.burgmanchiropractic.com › suffering-from

    Jul 19, 2019 · Sometimes a mattress or poor ergonomics at work are sources for patient pain. ... Read on to learn five ways to control weather-induced sciatica pain without the use ...

  6. November 1, 2016 - American Back Centers, Pittsburgh's Spine ...

    www.americanbackcenters.com › 2016/11/01

    Nov 01, 2016 · Back Pain, Low Back Pain, Sleep By yst November 1, 2016 Have you ever wondered “What type of mattress is best for my back?” Between the many types of mattresses available on the market—foam, coiled, water, as well as combinations of all these, not to forget further options between soft, medium, or firm—where do we begin?

  7. Mattresses | Pennsylvania - Manta.com

    www.manta.com › mb_45_B62C802U_39 › mattresses

    Relax The Back is the nation's largest specialty retailer of products that relieve and prevent neck and back pain. We offer everything from simple back braces, support cushions and hot and cold packs to elaborate Shiatsu-style massage chairs, Tempur-Pedic pillows and mattresses, ergonomic office chairs, and Zero Gravity recliners.

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