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May 10, 2024 · You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, too much sun exposure can lead to skin aging and skin cancer. So many people try to get their vitamin D from other sources.
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May 10, 2024 · You are at higher risk of developing type 2 diabetes if you: Are over age 45. Children, teenagers, and younger adults can get type 2 diabetes, but it is more common in middle-aged and older people. Have prediabetes, which means that your blood sugar is higher than normal but not high enough to be called diabetes.
Apr 26, 2024 · Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep. Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them.
May 14, 2024 · Atrial fibrillation (AF or AFib) is the most common type of arrhythmia (irregular heartbeat). Read about symptoms and treatment.
May 14, 2024 · A fracture is a break in a bone. Fractures are usually caused by injuries. Since they can sometimes be serious, it's important to get medical care right away if you think you have a fracture.
May 10, 2024 · Osteoporosis develops when more bone is broken down than replaced. You lose bone mass and changes happen in the structure of your bone tissue. This can happen as you get older. Other risk factors can also lead to the development of osteoporosis or increase your chance of developing the disease.
May 14, 2024 · You can get calcium from foods and supplements. You may be able to get enough calcium by eating a variety of foods, including: Dairy products such as milk, cheese, and yogurt. These are the main food sources of calcium for most people in the United States.
