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  1. 30 January 2018. By Michael Mosley,BBC. Many people consider 10,000 steps a daily target to remain healthy. These days it is hard to walk the streets without running into someone who is...

  2. The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. The ...

  3. Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.

  4. Apr 18, 2024 · A BBC Daytime first - Just One Thing – with Michael Mosley will be making its TV debut on BBC Two and iPlayer later this year. Published: 10:15 am, 18 April 2024. Updated: 04:46 pm, 24 April...

  5. Michael Mosley investigates... Michael Mosley goes straight to the experts about issues which affect us all. Michael qualified as a doctor and is an award-winning science journalist.

  6. Mar 30, 2021 · Fronted by award-winning science journalist Michael Mosley, the programme reveals how scientists are unlocking the startling ways in which sleep can impact almost every system in the human...

  7. Mar 26, 2021 · Home. Episodes. Clips. Podcast. Features. Listen now. Welcome to Just One Thing with Michael Mosley. If time is tight, what’s the one thing that you should be doing to improve your health and...

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