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  1. Michael Mosley (born September 16, 1978) is an American television and film actor, best known for his roles as Drew Suffin on Scrubs (2009–2010), Ted Vanderway on Pan Am (2011–2012), Jerry Tyson aka 3XK on Castle (2010, 2012, & 2015), Johnny Farrell on Sirens (2014–2015), Pastor Mason Young on the Netflix crime drama Ozark (2017–2018), and Everett Lynch on Criminal Minds (2019–2020).

  2. Learn from Dr Michael Mosley and Dr Clare Bailey how to eat well, sleep better, and live longer in their live theatre show. Book tickets now for their UK tour and get their latest health tips, cooking demos, and TV clips.

  3. Michael Mosley (broadcaster) Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show. Mosley is an intermittent fasting and low ...

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  4. 6 days ago · Michael Mosley looks at the surprising science around the effect of your breath on your health and wellbeing. How to reset your brain with your breathing. 2. Tense and then relax your muscles

  5. The Fast 800 is a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. It offers different dietary approaches, products and resources to help you lose weight, improve metabolic health and live longer.

  6. 30 January 2018. By Michael Mosley,BBC. Many people consider 10,000 steps a daily target to remain healthy. These days it is hard to walk the streets without running into someone who is anxiously ...

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  8. The quickest way to do this is to go on an 800 a day low calorie diet, the sort described in the book. The rapid drop in calories will drain the fat from your vital organs. Alternatively the BSD 5:2 intermittent fasting approach involves cutting to 800 calories 2 days a week giving more flexibility.

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