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Aug 24, 2022 · MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different research-supported tools. They include: Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from ...
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MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different research-supported tools. They include: Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from ...
- Medical
- 12+
- Inquiry Health LLC
Aug 24, 2022 · This Suicide Safety Plan is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale. Check out our other apps!
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- Inquiry Health LLC
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Can mobile apps Help you track your mood?
Support: moodtools@moodtools.org. MoodTools is a free, convenient, and easy-to-use smartphone app that provides six evidence-based tools to aid against clinical depression and negative moods on a large scale.
- Final Verdict
- Guide For Choosing The Best Mood Tracker Apps
- Methodology
Overall, mood-tracking apps offer the benefits of convenience (you can travel anywhere with them!) and privacy (most of these apps use passwords and local storage for security). Moodfitis our pick for overall best mood tracker app because of its easy-to-use interface and ability to track and monitor multiple mood-related disorders. Some of the best...
Are Mood Tracker Apps Worth It?
Hundreds of mood-tracking and mental health apps are available for download, but they do not replace in-person therapy. Mood trackers, however, provide resources, symptom tracking and management tools, and online support that can help individuals better understand their moods and the situations and activities that impact them. Mood trackers are helpful for daily journaling or recording of moods and observations. The statistics and insights they provide can help you learn to avoid specific str...
Comparing Mood Tracker Apps
Before downloading or purchasing a mood-tracking app, it’s essential to consider a few factors so you can get the most out of the tools. 1. Pricing: Many apps offer robust features and functionality for the cost of a one-time fee or a monthly subscription. But there are also apps that provide useful features for free (and some with in-app purchases). Browse the App Store or Google Play page reviews and check out if the features are right for you. 2. Platforms: Do you have an iPhone or an Andr...
How to Use Mood Tracker Apps
Once you have decided on a mood-tracking app, make sure to complete any initial sign-up requirements for personalization. Many apps provide a questionnaire or short quiz that asks for information on your moods or symptoms. Completing this right away will help the app tailor information, activities, and tips to your needs. Almost all mood-tracking apps also offer a daily journaling tool that helps you track and monitor your moods' highs and lows. It's a good idea to check in or write an entry...
Mental health is one of the most popular categories in the App Store. To choose the best mood tracker apps, we looked at options that offer robust tracking, charting, and journaling features. We considered affordable apps, either offering free versions with premium paid features or a download for a minimal fee (less than $10). We also considered mo...
App content for MoodTools was last updated in July 2017 (Android) and May 2017 (Apple), FearTools was last updated in June 2017 (both). Cost: The app is free, but donations are accepted.
Dec 15, 2016 · MoodTools app was created by Eddie Jiu and Nancy Su, two Duke Psychology students, with a goal to combat clinical depression and negative moods by using six self-help techniques.
