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When we see people who are successful in their careers, it's natural to assume they always knew that what they're doing was the "right" path for them, and that they're thrilled to be doing it. That isn't necessarily the case, though. When surveyed, about 70% of people at any given moment are actively looking to change careers, and only 14% are fully content in their jobs without any changes desired.
The typical career path of going to college or trade school, choosing a vocation, and entering that field for life once you graduate has gone by the wayside. It used to be the norm, but that's no longer the case.
Nowadays, close to half the American population changes careers when they're just shy of 40 years old! Additionally, the average person experiences nearly half of the total jobs they'll ever have by the time they're 24.
Are you unsure about what to do your life? You're far from alone, and most people have felt that at one time or another. Below, find the steps to take to help you figure out what to do with your life.
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Before you can know where you should go, you need to have a clear view of where you are. Most importantly, you need to understand what you do and don't like about your life right now, because that can help you determine what direction to take in a potential career.
If you spend a lot of time around people, are you happy and fulfilled by that? Or does it leave you feeling overwhelmed and suffocated, and you wish you could spend the bulk of your time alone? On the other hand, if you spend most of your time alone, does that make you content and at peace, or do you long for more consistent social interaction?
What we do for work is more likely to come naturally to us, and to feel smooth and easy, if we're capitalizing on our innate talents and strengths. To go the opposite route, such as becoming an accountant when you're bad at math or a salesperson when you don't like chit chat, could lead to misery.
Everyone has talents, but we don't always recognize them. For example, if you have an easy time talking to strangers, you might assume that everyone does—but that's very much not the case. Some people have social anxiety and may find talking to those they don't know well to be anxiety-inducing. Chances are, much of your personality is actually comprised of your individual talents as a person.
Jobs vary immensely in terms of process. Some are client-facing, having you interact in person with other people all day; other jobs are remote, with few or no virtual meetings ever. Some jobs are full time, morning to evening, Monday to Friday; others involve nights and/or weekends, or condense work schedules into shorter durations. Jobs can be project-oriented, such as the film industry, or long term stable with a large company.
Think about what excites you when you consider all the various workplaces, times, and methods out there. Picture your body, and what you like to do—if you enjoy using your hands all day, or if you like using only your brain, for example. Understanding how you would fit into a workplace's culture is key to understanding whether it would make you a happy worker. Journaling can also help in this phase, and give you better clarity on your feelings.
Reach out to anyone you know with a career they enjoy, and ask if you can use them as a resource. If they agree, ask them questions about their job. How did they find this field? What made them know it was right for them? What about their job makes them feel fulfilled? How important is their job to their overall happiness in life?
When you receive answers, check in with how they make you feel. If you're excited to hear someone talk about something, that's meaningful, as is a gut response of "Wow, I don't know how anyone could enjoy doing that!"
Once you have gained an understanding of your talents, how you work best, and how others got into their fields, do some research to find out what potential career paths for you would entail.
Your personal financial resources might feel paramount here, and you might think you have no options except very inexpensive ones. Fortunately, that isn't always the case. There are many types of help available (that aren't student loans). These range from federal grants to financial aid, and there may be specific help available for your career choice or people in your demographic.
This is the perfect phase of life to give new things a try. Any career you might be interested in will probably have a small scale version available for you talk to someone at, witness for a day, or spend a few hours at the place of business.
Local colleges and trade schools are a great resource here, as they can discuss your options with you and potentially connect you to the businesses you might be interested in. By having the opportunity to spend a few hours or a day somewhere, you'll gain a deeper understanding of what that field would be like to be a part of.
Not knowing what to do with your life can feel incredibly stressful. Know that this is a common feeling most people have experienced at one time or another, and you have countless options. If you're feeling anxiety around this subject, seeking out online therapy for anxiety can help you feel more settled and able to move forward on your path.
The Best Online Therapy for Anxiety of 2024
2 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.17 remarkable career change statistics to know(2022) [Internet]. Apollo Technical LLC. 2022 [cited 2022 May 10].
2.Number of jobs labor market experience marital status and health results ... Bureau of Labor Statistics. Published 2021. Accessed May 10, 2022.
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Aug 5, 2022 · forgiving yourself. engaging in grounding exercises. 4. Getting better at time management. Among the things you can do to improve your life right now, managing time efficiently may be key. Time ...
Apr 30, 2024 · Make a list that includes: How much money you want to make. What you want your home or lifestyle to look like. Where you want to live. Experiences that make you happy. Material things that make you happy. Some careers are more likely to provide you with the experiences and quality of life you want than others. 5.
