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- Theresa Tamkins
- Buzzfeed News Reporter
- This person who uses exercise to finally celebrate their body. I'm transgender — female to male — and I spent 23 years haaaaaaaaaaating my body. Once I figured out I was a runner (another long journey), I started running marathons for fun!
- This person who used rock climbing to deal with anxiety. I have had depression a couple of times and I also have general anxiety disorder. I found that longboarding around the city really improved my mood the last time I was going through a period of depression.
- These people who used exercise to help heal a broken heart. When I was a junior in high school, my first serious boyfriend of two years broke up with me.
- This person who used weight training to feel more in control after a bipolar diagnosis. I had just been diagnosed with bipolar disorder. Although I was relieved to finally have a diagnosis after years of suffering, the more time I spent around doctors and medication it made me feel out of control of my life.
- Quality matters. One important factor in establishing sustainable movement is the quality of the exercise. What I mean is that the form we use when lifting, running, jumping, etc.
- Mindset is important. Often, it isn’t any given experience that is a problem, but rather the way we think about or approach it that causes the problems.
- Listen to your body. Our bodies are smart. They have adapted using years and years of data to be able to tell us what feels good (physically and emotionally), what we need to feel better, and what to avoid.
- Challenge myself. The human body is designed to find ways to make things easier. Our bodies try to conserve as much energy as possible because it has been evolutionarily advantageous to save our energy for times of danger.
- Optimize Your Nutrition
- Warm Up
- Cool Down
- Listen to Your Body
Be sure to consume a balanced diet to support your fitness program. All food groups are necessary to sustain healthy energy levels and get the most out of your workout. Carbsare vital, as they can fuel your muscles before exercise. Carbs are also important after exercise to replenish glycogen stores and assist with the absorption of amino acids int...
It’s important to warm up before your workout. Doing so can help prevent injuries and improve your athletic performance. It can also help improve your flexibility and reduce sorenessafter your workout. Simply start your workout with some aerobic exercises like arm swings, leg kicks, and walking lunges. Alternatively, you can warm up by doing easy m...
Cooling down is also important because it helps your body return to its normal state. Taking a couple of minutes to cool down can help restore normal breathing patternsTrusted Source and even reduce the chance of muscle soreness. Some cool-down ideas include light walking after aerobic exercise or stretching after resistance training.
If you’re not used to working out every day, be mindful of your limits. If you feel pain or discomfort while exercising, stop and rest before continuing. Pushing through the pain is not a good idea, as it can cause injuries. Also, remember that working out harder and faster is not necessarily better. Taking your time to progress through your fitnes...
Oct 21, 2020 · 21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness. Here’s how to actually measure success. By Cindy Kuzma. October 21, 2020. Jacob Lund/Adobe Stock.
- Cindy Kuzma
Jul 23, 2020 · If you’d like to challenge yourself and see how your life can change by working out in the morning, then I highly recommend you start off slow.
Jul 23, 2020 · Here’s what you need to know about how to start working out—and how you can begin an enjoyable, challenging exercise program that’ll stick with you for the long haul. 1. Identify your “why.”
Aug 22, 2023 · 1. Make a plan—and start small. If you’re just easing back into exercise, creating a workout routine can help you stay consistent without overdoing it. Without a plan, you may be...
