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MY LIFE WORKED OUT, is a two-hander, comedy web series surrounding the lives of JESS and AMY, two women in their late 20s who are best friends despite their polar opposite personalities.
- Quality matters. One important factor in establishing sustainable movement is the quality of the exercise. What I mean is that the form we use when lifting, running, jumping, etc.
- Mindset is important. Often, it isn’t any given experience that is a problem, but rather the way we think about or approach it that causes the problems.
- Listen to your body. Our bodies are smart. They have adapted using years and years of data to be able to tell us what feels good (physically and emotionally), what we need to feel better, and what to avoid.
- Challenge myself. The human body is designed to find ways to make things easier. Our bodies try to conserve as much energy as possible because it has been evolutionarily advantageous to save our energy for times of danger.
Apr 12, 2023 · Apr 12, 2023, 7:26 AM PDT. Annabel Lee. I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days...
Jul 23, 2020 · 1. Identify your “why.” This is a huge part of staying motivated, consistent, and positive when you're first starting to work out. "Identify why you're ready to incorporate a regular workout...
Oct 23, 2022 · October 23, 2022. Ever gotten a sudden burst of motivation to work out that only lasts a week? Or created a whole workout plan for yourself only to lose that motivation a few days later? If this is you, I feel you — that was me, too. There was a time in my life when I hated working out. Just the thought of it was dreadful.
Dec 30, 2020 · (They’re what keep me coming back, after all.) How to Start. Before we get into what to expect, let’s talk about how to start actually working out. First, know that what kind of exercise you do...
Feb 17, 2017 · BLOG. 7 Ways Working Out Changed My Life. Table of Contents. I Built Consistency. I Developed More Control. I Revamped My Social Circle. I Started Thinking Long-Term. I Developed More Confidence In Myself. Six years ago, I was about 5’6” and 120lbs. A lot has changed since then.
