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- DictionaryNerv·ous/ˈnərvəs/
adjective
- 1. easily agitated or alarmed; tending to be anxious; highly strung: "a sensitive, nervous person"
- 2. relating to or affecting the nerves: "a nervous disorder"
Learn the meaning, synonyms, history, and usage of the word nervous, which can describe timid, easily excited, or nervous situations or things. Find out the origin, etymology, and related phrases of nervous from the Merriam-Webster dictionary.
- Don’T Be Afraid of Nervousness
- Be Prepared
- Get Into A Positive Headspace
- Talk with Someone
- Try A Relaxation Technique
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In an uncomfortable situation, remind yourself that nervousness is normal, and it can even be helpful. Most of us feel this way when presented with new challenges and opportunities. Ultimately, these experiences help us grow. Nervousness is your body’s way of preparing you for what’s coming, which is usually something that’s outside your comfort zo...
You can’t always predict or plan for everything that life throws your way. However, there are some work and social situations that you can prepare for in advance. These include: 1. practicing for a scheduled work presentation or meeting 2. having a friend or loved one accompany you to an event or appointment 3. allowing extra time to get ready for ...
A lack of confidence or worrying that you’ll mess up are often to blame for nervousness. When you begin to doubt your abilities, find ways to get yourself into a more positive frame of mind. To do this, use positive self-talk or envision your desired outcome. Putting on an uplifting song or movie can also work wonders.
Call your mom, your best friend, or anyone else you trust. Sharing your feelings with someone you feel comfortable with helps put things in perspective. They can help you see the situation in a more rational light. A 2014 studyshowed that sharing your feelings with someone else, especially someone who’s been through a similar situation, can reduce ...
Learning to relaxis important for overcoming nervousness and managing stress in general. Breathing exercises are just one way to practice relaxation. Deep breathing works quickly, and it can be practiced at any time and any place you feel nervous. There are different types of breathing exercises that have been shown to work. These include the 4-7-8...
Nervousness is a normal reaction to stress, but it can also be a sign of an anxiety disorder. Learn how to overcome nervousness with relaxation techniques, positive self-talk, and preparation. Find out the difference between nervousness and anxiety, and how to cope with stress.
- Adrienne Santos-Longhurst
Oct 9, 2022 · Nervousness is a normal reaction to a situation, but it can also be a symptom of an anxiety disorder. Learn how to identify, treat, and prevent nervousness, and when to see a healthcare provider.
Learn the meaning of nervous as an adjective for being worried, anxious, or relating to the nerves. See how to use nervous in sentences and phrases with synonyms and antonyms.
May 4, 2018 · Learn about the signs and symptoms of anxiety disorders, such as excessive worry, fear and panic attacks. Find out how anxiety can affect your daily life and how to get treatment from Mayo Clinic.
Find 145 words that mean nervous, such as worried, anxious, or excitable, and their opposites, such as calm, relaxed, or confident. Learn how to use nervous and its synonyms in different contexts and phrases.
1 anxious about something or afraid of something nervous (about something) Consumers are very nervous about the future. nervous (about doing something) He had been nervous about inviting us. I felt really nervous before the interview. a nervous glance/smile/voice (= one that shows that you feel anxious) By the time the police arrived, I was a ...
