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  1. Mar 9, 2023 · Most Common New Year’s Resolutions For 2023, the Forbes Health/OnePoll survey found some resolutions to be more common than others, with the most popular goals including: Improved mental...

  2. Mar 25, 2023 · New Year's resolution noun : a promise to do something differently in the new year Her New Year's resolution is to exercise regularly. Articles Related to New Year's resolution The Good, The Bad, & The... Dictionary Entries Near New Year's resolution New Year's Eve New Year's resolution New York See More Nearby Entries Cite this Entry Style

  3. Mar 14, 2023 · The top resolution was to exercise more at 52%, followed by eating healthier at 50% and losing weight at 40%. These three connect to the ongoing obesity crisis in the U.S. According to the Centers for Disease Control (CDC), the prevalence of obesity in the U.S. was 41.9% as of March 2020.

  4. 4 days ago · The best New Year's resolutions don't rely on rosy assumptions where everything falls into place. Instead, they have built-in contingency plans for when things go awry. "We tend to plan for...

    • Determine your goal. The first step in identifying a good new year resolution or goal is to consider what’s important in your life. Dietitian Julie Feldman, M.P.H., R.D.N., says focusing on your values can be the best place to start.
    • Start with small steps. Once you have a new year resolution in mind, the next step is to create a plan with small, actionable steps. Starting with a SMART goal can definitely help you focus your resolution.
    • Promise to commit. With small tasks planned out, the next step in achieving your goal is to make a promise to yourself. It’s also important to understand that the journey may include a few road bumps along the way.
    • Hold yourself accountable. A personal commitment is a key step in creating a successful New Year’s resolution, but external accountability and sharing your goal are also clutch in cementing success.
  5. Mar 26, 2023 · New Year’s resolutions have a notoriously slim success rate, with 91% of people on average failing to turn their resolutions into permanent habits. Admittedly, this statistic is comforting and allows me to preserve my inner peace and pride.

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