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Jan 26, 2024 · Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts, or in supplement form. Niacin, also known as vitamin...
Nov 16, 2022 · Niacin is a B vitamin that's vital for cell function in the body. Learn how to ensure you're getting enough niacin and if you should take supplements.
Mar 23, 2023 · Nutrition. 16 Foods That Are High in Niacin (Vitamin B3) Foods that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado, whole...
Vitamin B3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: niacin (nicotinic acid), nicotinamide (niacinamide), and nicotinamide riboside. [1] . All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1] .
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide.
Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside [ 1-3 ].
Jun 7, 2022 · Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol, from the bloodstream.
