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A nightmare, also known as a bad dream, is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety, disgust or sadness. The dream may contain situations of discomfort, psychological or physical terror, or panic.
May 2, 2024 · In many cases, nightmares are infrequent or go away on their own. However, because recurring nightmares can negatively impact sleep, you might hope to try to prevent them from happening. We examine the factors that can contribute to bad dreams and how to stop having nightmares and get better sleep.
May 30, 2023 · Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome. If no other cause can be determined, chronic nightmares may be a distinct...
Nov 21, 2022 · Nightmare disorder is a pattern of repeated frightening and vivid dreams that affects your quality of life. It ranges from mild to severe and can be short-term or chronic. Nightmare disorder is treatable with various psychotherapies and medications. It commonly affects people with post-traumatic stress disorder (PTSD).
May 2, 2024 · Nightmare disorder causes frequent, extended nightmares that commonly depict serious threats to the dreamer’s life, safety, and well-being. People with nightmare disorder usually have these episodes hours after falling asleep, and they wake from them feeling alert and deeply distressed.
Unpleasant dreams—particularly those that are frightening or deeply upsetting—are referred to as “nightmares,” and are experienced by most people from time to time. Certain mental health ...
Nov 2, 2019 · Nightmares are dreams that are scary or disturbing. The themes of nightmares vary widely from person-to-person, but common themes include being chased, falling, or feeling lost or trapped ...
