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Jan 18, 2024 · Nuts are a delicious and nutritious snack that may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Learn about the top 9 nuts to eat, such as almonds, pistachios, walnuts, and pecans, and their nutrient profiles, flavors, and textures.
Nuts.com offers a wide range of high-quality nuts, dried fruit, snacks, chocolates, and gifts for various occasions. Shop online for organic, raw, gluten-free, and dark chocolate products with free shipping options.
- Acorns. Acorns are the nuts produced by oak trees, which are native to various regions around the world. These small nuts (1-2 centimeters in length) are not commonly used as food for humans but they are used in some indigenous cultures after being processed to remove bitter tannins.
- Almonds. Almonds are native to the Middle East and Southern Asia, but are now grown in various regions around the world, and are important crops in California, Spain, and Australia.
- Andean Walnuts. Andean walnuts are a variety of walnuts that are native to the Andean regions of South America, particularly Peru and Ecuador. They are sometimes referred to as Peruvian walnuts or Ecuadorian walnuts, depending on their specific origin.
- Argan Nuts. Argan nuts come from the argan tree, which is native to Morocco. These trees are primarily found in the southwestern parts of the country making them truly a regional specialty.
Jan 24, 2024 · Learn about 20 different types of nuts, their characteristics, and their nutritional benefits. Compare nuts by calories, fat, protein, fiber, vitamins, minerals, and more.
Jan 16, 2023 · Learn how nuts can lower your risk of heart disease and death, and how to choose and enjoy them in your diet. Find out the nutritional value, serving size and types of different nuts, including peanuts, almonds, walnuts and more.
Jul 27, 2023 · Nuts are edible, high-fat seeds that are rich in nutrients, antioxidants, and fiber. They may help with weight loss, cholesterol, diabetes, and heart health. Learn more about the top 8 health benefits of eating nuts and how to enjoy them on different diets.
Nov 1, 2012 · Nuts are healthy, but limit portions to prevent calorie overload and use them as meal enhancers. Learn how nuts can lower cholesterol, fight inflammation, and round out your meals, and see the nutrients and calories of common nuts.
