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Feb 13, 2023 · The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are also enjoyed in salads, sandwiches, and spreads.
- Agrinion Olives. Agrinion olives come from the Agrinion region of Greece, close to the West sea. Along with the world-famous Kalamata, they are one of the most popular Greek olive varieties.
- Alfonso. Alfonso olives are a visually appealing olive with a thick and intense purple color. The color is striking, and the olives look great as part of any dish.
- Amfissa. Amfissa olives are another Greek variety, and they grow in central areas of the country. Notably, they are one of the few types of olives to have protected designation of origin (PDO) status.
- Arauco. Arauco olives grow in both Spain and Argentina, but they originate in La Rioja in the Arauco region of Argentina. First planted by Spanish settlers during colonial times, Arauco cultivars now number in their millions.
- May improve your heart health. Most healthy eating plans encourage you to use olive oil as your cooking oil of choice. Olive oil also contains oleic acid, which can potentially
- Provides you with healthy fats. The much-lauded Mediterranean diet promotes eating healthy fats, including olives, as well as olive oil. Fat does have more calories than carbohydrates or protein.
- Boosts the fiber in your diet. Most Americans don’t get enough fiber in their diets. Olives are a good source of the nutrient, containing 1.5 grams of fiber in about a half cup, says Peart.
- Gives you a healthy dose of vitamin E. Vitamin E is a powerful vitamin. It’s an antioxidant that protects cells from the type of damage that can increase your risk of diseases like cancer and Parkinson’s disease.
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- Kalamata. Region: Greece. Color: Deep purple. Taste: Rich, smoky, fruity. The king of Greek table olives, beloved and popular Kalamatas are deep purple, with tight, snappy, shiny skin, and a pretty almond shape.
- Castelvetrano. Region: Italy. Color: Bright green. Taste: Mild, buttery. Castelvetrano olives are Italy's most ubiquitous snack olive. Bright green, they're often referred to as dolce (sweet), and come from Castelvetrano, Sicily, from the olive variety nocerella del belice.
- Cerignola. Region: Italy. Color: Green. Taste: Crisp, buttery. These gigantic green olives are harvested in Cerignola, in Italy's Puglia region, the heel of the boot.
- Nyon. Region: France. Color: Jet-black. Taste: Mildly bitter. These petite, jet-black olives from the south of France are heart-stopping. First dry cured, then aged in brine, the plump, wrinkly olives are meaty, just-a-bit bitter, and packed with aromatic flavor.
Multi-awarded Premium Extra Virgin Olive Oil. Born in Greece, Since 1896. Recently awarded as Best Greek Olive Oil and Best Koroneiki Globally. A unique olive oil with rich and rare aromas. 100% Authentic Greek, Koroneiki Variety from Messinia - Southern Peloponnese.
Jan 17, 2023 · 4 min read. What Are Olives? Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, and heart disease. Olives are the fruit...
Sep 5, 2022 · Olives (Olea Europaea) are technically a drupe, or a fruit with a stone (or pit) in the middle. And while there are many fun ways to eat them, we cannot recommend plucking one straight from the...
