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  1. Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Smoking and COVID-19; Getting Started; Why You Should Quit; Pick Your Path to Quit; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Weight Gain & Appetite; Stay Smokefree for Good

  2. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669). How To Quit Cessation Materials for State Tobacco Control Programs Related Resources Smoking Cessation: Fast Facts Information on cessation behaviors of U.S. adults and youth.

  3. Jan 9, 2023 · The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective cessation programs in the country, Freedom From Smoking® has helped hundreds of thousands of people quit for good and is now available in a variety of formats.

  4. A broad range of cessation support resources are available for patients who want to quit using tobacco. Combined with your ongoing monitoring, support, and treatment, referring patients to a quitline or other cessation resource can improve their chances of quitting. Quitlines are telephone-based resources available in every US state, the District of Columbia, Puerto Rico, and Guam.

  5. Use What You Know Learn from your experience to build a quit plan that works for you. Be Ready to Quit BecomeAnEX guides, tools, and resources make it easier to quit than you might think. Get Help When You Want It Quitting is a journey and the EX Community is here for you when things are hard—and when you want to celebrate!

  6. Aug 30, 2021 · The 7 Best Online Sobriety Support Groups of 2021 Best Overall: Alcoholics Anonymous (AA) Best CBT-Based: Self-Management and Recovery Training (SMART) Best Sobriety and Recovery App: Loosid Best Secular Group: LifeRing Best for Mindfulness: Club Soda Best for Women: Women for Sobriety (WFS) Best Group Coaching Program: Tempest

  7. The quitline provides three different quit programs. We designed them to meet your style of communication, and the support you’re seeking as you quit tobacco. All quit programs will help you deal with the emotional, behavioral, and physical aspects that make quitting so hard. Phone + Online. Coaching over the phone, plus email, text, chat, web-based materials, and quit progress tracking through our website.

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