- Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at www.smokefree.gov, that offer programs and resources to help you quit smoking. A text messaging program from www.smokefree.gov called SmokefreeTXT. Most state health departments can recommend a program in your area. Change your quit date to match the program date.
www.cigna.com/individuals-families/health-wellness/hw/quit-smoking-programs-aa153314
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Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Smoking and COVID-19; Getting Started; Why You Should Quit; Pick Your Path to Quit; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Weight Gain & Appetite; Stay Smokefree for Good
- Tools & Tips
When it comes to quitting smoking, there are ways to make it...
- Quit Smoking
Planning and support can help you quit for good. Before your...
- Challenges When Quitting
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- Stay Smokefree for Good
Slipping and having a cigarette may happen, but that doesn’t...
- Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
- Tips for Slips A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track.
- Using Nicotine Replacement Therapy
- Tools & Tips
For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669). How To Quit Cessation Materials for State Tobacco Control Programs Related Resources Smoking Cessation: Fast Facts Information on cessation behaviors of U.S. adults and youth.
Jan 9, 2023 · The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective cessation programs in the country, Freedom From Smoking® has helped hundreds of thousands of people quit for good and is now available in a variety of formats.
A broad range of cessation support resources are available for patients who want to quit using tobacco. Combined with your ongoing monitoring, support, and treatment, referring patients to a quitline or other cessation resource can improve their chances of quitting. Quitlines are telephone-based resources available in every US state, the District of Columbia, Puerto Rico, and Guam.
The free quit-vaping text messaging program is one of the few resources available designed specifically for teens and young adults. Schools, youth-serving organizations and state and local governments have partnered with This is Quitting to customize it for their unique populations. Go to This is Quitting. BecomeAnEX ®.
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