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      • Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at, that offer programs and resources to help you quit smoking. A text messaging program from called SmokefreeTXT. Most state health departments can recommend a program in your area. Change your quit date to match the program date.
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  2. Create My Quit Plan; How to Quit; Smokefree Smartphone Apps; Smokefree Texting Programs; Get Extra Help; Quit Smoking. Smoking and COVID-19; Getting Started; Why You Should Quit; Pick Your Path to Quit; E-cigs, Menthol & Dip; Challenges When Quitting. Nicotine Withdrawal; Cravings & Triggers; Handling Stress; Manage Your Mood; Weight Gain & Appetite; Stay Smokefree for Good

  3. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-800-784-8669). How To Quit Cessation Materials for State Tobacco Control Programs Related Resources Smoking Cessation: Fast Facts Information on cessation behaviors of U.S. adults and youth.

  4. Jan 9, 2023 · The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. Ranked as one of the most effective cessation programs in the country, Freedom From Smoking® has helped hundreds of thousands of people quit for good and is now available in a variety of formats.

  5. A broad range of cessation support resources are available for patients who want to quit using tobacco. Combined with your ongoing monitoring, support, and treatment, referring patients to a quitline or other cessation resource can improve their chances of quitting. Quitlines are telephone-based resources available in every US state, the District of Columbia, Puerto Rico, and Guam.

  6. The free quit-vaping text messaging program is one of the few resources available designed specifically for teens and young adults. Schools, youth-serving organizations and state and local governments have partnered with This is Quitting to customize it for their unique populations. Go to This is Quitting. BecomeAnEX ®.

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