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      • Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at www.smokefree.gov, that offer programs and resources to help you quit smoking. A text messaging program from www.smokefree.gov called SmokefreeTXT. Most state health departments can recommend a program in your area. Change your quit date to match the program date.
      www.cigna.com/individuals-families/health-wellness/hw/quit-smoking-programs-aa153314
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  2. Jan 25, 2023 · Take Steps to Quit Build Your Quit Plan Strategies for Effective Quitting Manage Your Quit Day Recognize Signs of Depression Reduce Your Stress Avoid Secondhand Smoke Maintaining Your Quit Prevent Slips Build Support to Stay Quit Prepare to Stay Smokefree Enjoy Benefits of Being Smokefree Last Reviewed: January 25, 2023

  3. Jan 23, 2023 · The National Texting Portal connects adults (18 years of age and older) in the United States with mobile text message-based support to help them quit smoking. The texting portal connects people to state resources or routes them to national text messaging services if text messaging services are not available in their state.

  4. You will be able to cancel your program either via email or first class mail to the address highlighted in the “Contact Us” section of the Student Portal. For more information on canceling your program, visit the school catalog. Need more info or ready to enroll? We're here to help. Call 1-800-275-4410 9AM - 9PM EST Request Info Enroll Now

  5. January 28th, 2023 - 10:00AM to 11:00AM. Click Here to Learn More and Register. Mandated Return to Office: Employee Resistance, Attrition, Quiet Quitting, and DEI. 01/30 - 5:30PM to 7:30PM. Best Practices to Tame Your Projects/Programs. 02/21 - 4:00PM to 5:00PM. PMI Los Angeles Events Calendar.

  6. Jan 26, 2023 · The resources you need to quit smoking are your next. There are plenty of sources out there to help you quit such as, medication, hypnosis, and of course the good old-fashioned cold turkey approach. Although quitting smoking is a private choice, only to be made when you are truly ready, it does not have to be a lonely climb uphill for you.

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