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Jun 13, 2022 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g. Sodium: 13mg. Carbohydrates: 16.5g. Fiber: 2.8g. Sugars: 12g. Protein: 1.3g. Vitamin C: 82.7mg. Potassium: 232mg. Calcium: 60.2mg. Carbs.
Mar 7, 2024 · Orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh. A number of species and varieties of orange are economically important, namely the China orange, also.
Jan 11, 2024 · on January 11, 2024. Definition. Types. Nutrition. Jump to More Topics. Benefits. Weight Loss. Select and Store. How to Eat. Risks. Grow Your Own. Summary. Oranges are much more than perfectly...
Sep 15, 2022 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
Jan 29, 2024 · Oranges are sweet citrus fruits popular for their juicy bite and vitamin C content. Sweet orange trees originated in China and grow in the United States, Mexico, and Spain. Oranges are rich in vitamins, minerals, and antioxidants.
Nov 27, 2022 · Oranges are a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage. How does it work? Every...
Dec 10, 2019 · Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk...
