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Over the years, we have created five pre-recorded courses. We are proud of all of them, and think you will find them a valuable part of your yoga education. Much of the content is not available elsewhere. All of these products are available for streaming from our partners at Pranamaya. Visit Paul Grilley's Pranamaya Page.
In the words of Paul Grilley, this site is “a website for all things Yin.” Inside, you will find a complete online book (YinSights) describing the history, benefits, how to practice, and explanations of the most common Yin Yoga Poses (asanas) through video presentations and written descriptions.
The Five Yin Archetypes. We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file. It contains images of the chief variations of these five archetypes.
Paul Grilley is an internationally-renowned and celebrated master yoga teacher, specializing in the method of Yin Yoga. His best-selling Anatomy for Yoga program is a paradigm-shifting contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
Yin Yoga has been described as new, yet ancient. While Paul Grilley has done much to publicize and popularize this form of yoga, [1] he did not invent it. Paul combined three lines of inquiry in a unique way. This is the hallmark of genius. In his own book, Yin Yoga, Paul dedicated his work to three teachers who guided his three lines of inquiry:
Nov 19, 2015 · 655. 69K views 8 years ago. In this interview, Yin Yoga Teacher Paul Grilley speaks to YogaUOnline at the 2015 Fascia Research Congress. Paul discusses his interest in fascia as it relates to...
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Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced...
