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Jun 10, 2022 · Get the facts about what to expect from male-enhancement pills, pumps, exercises and surgeries. Ads for penis-enlargement products and procedures are everywhere. A vast number of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.
- Overview
- What is penis stretching?
- How does penis stretching work?
- What the research says
- How to stretch safely
- Potential risks and complications
- When will I see results?
- The bottom line
Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several risks if not performed safely.
Penis stretching refers to using your hands or a device to increase the length or girth of your penis.
Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.
Stretching exercises
Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer. Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage. Consistency is key to maintaining either of these purported effects.
Stretching devices
Although researchers have studied penile extension devices, it’s still unclear how well they might work. Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length. Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they are.
Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.
One 2010 review reported that those who used the Andropenis stretching device saw an increase in size with extended daily use (up to 9 hours a day).
Participants used the device for 6 hours per day over the course of 4 months. They gained about 1.7 centimeters — about 2/3 of an inch — in length. There was no effect on girth.
Much more research is available for traction devices, though not necessarily for increasing penis length:
•A 2011 study found that men who wore traction devices for up to 9 hours a day over the course of 3 months gained up to 1 inch in length.
•A 2013 review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length.
There’s generally no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance.
The following are based on anecdotal reports. Remember, research on penis stretching techniques is limited. Always talk with a doctor or other healthcare professional before trying a new technique.
Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.
When wearing a traction device, follow your doctor’s instructions for how long to wear it. Wearing it any longer can cause injuries that affect penis function.
After using a pump, don’t let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.
Stretching exercises or devices may cause:
•itching
•minor bruising or discoloration
Your results will depend on the approach you take and how consistent you are with use.
Traction devices, for example, must be used daily — often for months — to achieve any noticeable effects.
Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this.
It’s also unclear how much time will pass before you see results from manual stretching exercises.
If you have questions or concerns about your penis size, talk with your doctor. They can discuss your options for lengthening and explain how to do so safely.
Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.
Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.
Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.
Nov 27, 2023 · Are there any treatments that give you a bigger penis? Learn more about penis pumps, penis exercise, penis surgery, and other techniques that promise to enhance size.
- Susan Bernstein
What is penis enlargement surgery? Penis enlargement surgery is surgery to make your penis appear bigger. Surgery is just one way that people may try to do this. You may see procedures trying to enlarge (augment) your penis by doing the following: Surgery to make your penis longer (increase its length).
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Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include surgery, supplements, ointments, patches, and physical methods like pumping, jelqing, and traction.
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