Search results
Discover more placesNear Columbus, OH
People also search for
Refine results for Yoga & Pilates
Related businesses
Schedule Appointment. WHAT IS PILATES? Pilates is an exercise discipline developed by Joseph Pilates in the early 20th century. It emphasizes balance, concentration, core strength, precise movements, and alignment. Pilates provides a unique physical experience.
1,000+ Videos. Small Prop Workouts. 1,000+ Videos. Barre Fusion Workouts. 35+ Videos. Restorative Classes. 500+ Videos. Challenges. 15+ Challenges. As Featured In. 200+ of the Industry's Best Teachers to Support You.
ABOUT. CLASS SCHEDULE & PRICE. HOME STUDIO SET UP. SPECIAL PROGRAMS. ELEVATED PILATES. Screenshot. Location. 2959 Lindbergh Blvd. . Springfield IL 62704. Hours. Monday—Saturday. 9am — 7pm . Appointment Required. Contact. inandoutpilates@gmail.com. (618) 409-4966. www.inandoutpilates.com. Blog at WordPress.com. In & Out Pilates . Edit Site.
Apr 26, 2021 · What is Pilates? Created by Joseph Pilates in the early 20th century and originally called “Contrology,” Pilates is a system of exercises designed to enhance the body’s potential by correcting...
Pilates ( / pɪˈlɑːtiːz /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] .
May 26, 2022 · Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Typical Pilates workouts tend to be 45 minutes to an hour long, Sonja...
Pilates Studio of Springfield - Services. We recommend new clients begin with a series of private sessions one on one with an instructor. Private sessions are tailored for the individual based on age, ability and goals. Want to work out with a friend? A semi-private session may be best for you.
