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- Pressure points are specific points in the body that are thought to correspond to other parts of the body, and may offer relief when massaged. Pressure point massage is most often used in forms of complementary and alternative medicine such as traditional Chinese medicine, reflexology, and acupressure.
www.health.com › pressure-points-7973884Pressure Points: Locations, Functions, and Benefits - Health
Nov 8, 2023 · Learn about pressure points, specific points on the body that are thought to provide certain health benefits when massaged. Find out where they are, how to use them, and what conditions they may help with.
- Laura Dorwart
May 30, 2023 · Learn about the eight essential pressure points in the hand that may help with various health conditions, such as anxiety, insomnia, headaches, and digestion. Find out how to locate and massage these points with your fingers or a reflexologist.
Pressure points derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
- 穴位
- 急所
- きゅうしょ
- Lung meridian. Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist.
- Heart 7. A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger.
- Inner gate point. The inner gate point is not directly on the hand. To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist.
- Hand valley point. A person can find the hand valley point between the first finger and the thumb. Practitioners claim that applying firm pressure to the hand valley point can reduce stress, stop migraines, and stop pain in the
Aug 29, 2023 · Acupressure is an ancient technique that uses pressure on certain points to treat various conditions. Learn about the benefits, risks, and examples of pressure points for different types of pain.
- Carolyn Farnsworth
May 22, 2023 · A general breakdown of the pressure points and corresponding body areas is as follows: The top of the foot to the head. The ball of the foot to the chest. The arch area to the abdomen. The heel of the foot to the pelvic area. Some people may have more pressure points than others, or they can be located in slightly different areas.
Jan 26, 2024 · Learn how to use acupressure and reflexology to relieve different types of headaches. Find out where the pressure points are and how to apply them correctly with this guide.
