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Jan 9, 2024 · The ProLon Fasting Mimicking Diet is a five-day plant-based restricted-calorie meal program designed to imitate metabolic changes that can occur from fasting for a short time.
- What Can You Eat?
- What You Need to Know
- Pros / Cons
- Is The Prolon Diet A Healthy Choice For You?
- A Word from Verywell
Because the ProLon Diet is a pre-packaged meal plan, creators indicate that a person following this diet should not eat any food other than that which is given by the meal plan. Overall, the plan includes a variety of soup mixes, oils, olives, kale crackers, herbal teas, l-drinks (mostly water and vegetable glycerin), and l-bars (nut-based bars).
This diet is a 5-day meal plan, intended to be followed at most once a month, preferably for 6 months. Each day’s worth of food is specifically designed to provide a range of nutrients, so mixing and matching pieces of each meal are not recommended. A fasting-mimicking diet, such as the ProLon Diet, is low in calories, sugar, and protein, and high ...
Research has shown that intermittent fasting and calorie restriction can reduce inflammation caused by excessive caloric intake. This means that fasting can reverse the bloating you feel after overeating, which is likely the reason that this diet is often viewed as a cleanse. The ProLon Diet, like other fasting-mimicking diets, is only meant to be ...
Fasting and fasting-mimicking diets are known to have some health benefits if followed correctly and done safely. However, in some cases, fasting can cause hypoglycemia and dehydration, among other symptoms.
This ProLon Diet, as well as fasting in general, is known to provide some health benefits if done safely and correctly. However, it can be dangerous to fast, especially if you have any health conditions or are pregnant or breastfeeding. Talk to a healthcare provider before fasting or following any specific diet. Remember, following a long-term or s...
ProLon Nutritional products are backed by science, clinical trials, partnered with prestigious universities so you can trust the results. Tailored to reverse & slow down biological age through our 5-Day Fasting Mimicking Nutrition Plan and daily nutrition shakes, bars, and supplements.
People also ask
What is prolon diet?
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What is the prolon fast-mimicking diet?
Apr 1, 2024 · The ProLon diet is a prepackaged 5-day fast-mimicking diet. Your kit will arrive with vegetable-based soups, energy bars, snacks, herbal teas, and supplements along with directions on the ...
- Catherine Crider
May 5, 2024 · The ProLon fast diet, a five-day meal program, might be compelling enough to try if you prefer "fasting with food." The ProLon method is a fasting-mimicking diet: The plan allows you to eat a ...
Sep 29, 2023 · The ProLon Diet is a low-calorie, five-day paid meal plan. The idea behind this fasting-mimicking diet is to eat just enough to nourish yourself but not enough for the body to activate processes ...
Jul 26, 2022 · 2. If you’re going to experience caffeine withdrawal, there’s no need to suffer. Per official ProLon decree, it is permissible to have eight ounces of black coffee or sixteen ounces of green, white, or black tea each morning. 3. Work in a little bit of movement if it’s something you typically crave and enjoy.
