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  1. Pulse site, tools and resources for University of Utah Health. Available to active employees, active students, and active POI. Sign in.

    • What Should You Know About Your Heart Rate?
    • How Do You Check If Your Heart Rate Is Normal?
    • How Other Factors Affect Heart Rate
    • When to Call Your Health Care Professional
    • GeneratedCaptionsTabForHeroSec

    Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge. As y...

    The best places to find your pulse are the: 1. wrists 2. inside of your elbow 3. side of your neck 4. top of the foot To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. Your resting heart rateis the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re ...

    Air temperature:When temperatures and the humidity soar, the heart pumps a little more blood, so your pulse rate may increase, but usually no more than five to 10 beats a minute.
    Body position:Resting, sitting or standing, your pulse is usually the same. Sometimes as you stand for the first 15 to 20 seconds, your pulse may go up a little bit, but after a couple of minutes i...
    Emotions:If you’re stressed, anxious or extraordinarily happy or sad your emotions can raise your pulse.
    Body size:Body size usually doesn’t change pulse. If you’re very obese, you might see a higher resting pulse than normal, but usually not more than 100.

    If you’re on a beta blocker to decrease your heart rate (and lower blood pressure) or to control an abnormal rhythm (arrhythmia), your doctor may ask you to monitor and log your heart rate. Keeping tabs on your heart rate can help your doctor determine whether to change the dosage or switch to a different medication. If your pulse is very low or if...

    Learn how to check your pulse, what a normal heart rate is, and how factors such as age, temperature, emotions, and medication can affect it. Find out when to call your doctor if your heart rate is too high or too low.

  2. Oct 8, 2022 · Learn how to measure your heart rate by checking your pulse and what factors can affect it. Find out what a normal resting heart rate is and when to consult your doctor.

  3. Mar 3, 2024 · Learn how to check your pulse and what a normal heart rate is for different ages and genders. Find out what factors can affect your heart rate and when to worry about tachycardia or bradycardia.

  4. Apr 16, 2024 · Learn how to measure your heart rate using the radial or carotid artery. Find out why knowing your pulse can help you gauge your heart health and what factors can affect your pulse.

  5. Learn how to measure your heart rate by feeling the force of blood going through an artery on your wrist or neck. Find out what is a normal pulse rate and what factors can affect it.

  6. Mar 28, 2024 · Learn how to measure your heart rate by your pulse and what is a normal resting heart rate for different age groups. Find out the causes of a high or low heart rate and how to lower it with lifestyle changes or medical care.

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