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NoRace DateRace1Apr 13, 2024 SaturdayTillman Honor Run 4.2M run ...2Apr 14, 2024 SundayThe Ohio State 4 Miler 4M run ...3Apr 19, 2024 FridayOhio Brewery Running Series 5K run ...4Apr 27, 2024 SaturdayCapital City Half Marathon 13.1M, 5K ...News about Alec Burleson, Joey Ortiz, home run
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Find out how to run your longest distance yet, avoid injuries, choose the right training plan, and get inspired by other runners' stories. Explore the latest running news, shoe reviews, gear tips, and races from Runner's World magazine.
- Do I Need to Warm Up Before My Run? How?
- What Muscles Do You Use For running?
- Is There Anyone Who Shouldn’T Try running?
- What Should I Wear When I Run?
- What Are The Most Common Running Injuries and How Can I Avoid them?
A good warmup is key for running, according to Romanov. He suggests prepping by doing exercises that mimic running itself, which helps to warm up those muscles and joints. That includes light hops on both legs, single leg hops, walking lunges, and squat jumps.
Morris says the primary muscles used during running are the glutes, hamstrings, quadriceps, hip flexors, calf muscles, and core muscles. Since you need to move your arms and upper body, though, there is some involvement with your shoulders and back muscles.
As with any exercise, talk with your doctor before beginning a new routine, says Scott. That’s especially the case if you have cardiovascular issues, joint problems, diabetes, or COPDor other breathing problems. That doesn’t mean you can’t run if you have these conditions, but your healthcare provider may suggest modifications or refer you to physi...
Always check the weather before you head out, especially if you anticipate larger fluctuations in temperature, humidity, windchill, or precipitation. Dress in layers, suggests Morris, especially in clothes that are moisture wicking, which can draw the sweat away from your body so you don’t get chilled while you run.
Iliotibial (IT) band syndromeRunner’s kneeShin splintsStress fractureLower Scioto Greenway Trail. A very popular route among runners in Columbus. The trail runs east-west along the Scioto River, serving... more... Olentangy Trail. One of the most popular bike paths in all of Ohio, the Olentangy Trail is located just... more... See All Routes. All Routes. Iconic Routes. Weather & Climate. Where To Stay.
Are you looking for a race to join in Ohio? Whether you are a beginner or a seasoned runner, you can find the perfect event for you in our online directory of races and clubs. Browse by date, distance, location, and category, and see the map of upcoming races in Ohio. Don't miss the chance to challenge yourself and have fun with other runners in the Buckeye State.
Jul 23, 2021 · LIFESTYLE. Here are the top 10 running trails in the Columbus area. Mike Wagner. The Columbus Dispatch. Whether you are looking for a peaceful morning walk, a run with friends, or are one of...
