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54K Followers, 849 Following, 1,370 Posts - Ryan Atkins (@ryanatkinsdiet) on Instagram: "Canadian Endurance athlete, climber, cyclist, OCR, World Champion.
But last June, Atkins became one of the 154 runners who have made the 8,848-meter ascent on foot. He set the unassisted record in the process when he ran 36 laps up and down a ski hill in Sutton ...
Ryan Atkins, Sutton, Quebec. 13,650 likes · 229 talking about this. 3k OCR world champion, 6x Worlds toughest Mudder champion, 3x spartan US series champ
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- Katie Campbell Spyrka
- Hitting the mountains hard. Atkins hits the mountain trails regularly, and the pace is unrelenting. “I like taking a climb of 30 minutes to a few hours and running it as hard as possible.
- Going far when prepping for events. Last May, Atkins attempted the FKT for running Canada’s Bruce Trail, covering 400km in five days until he got sidelined by a blood infection.
- Switching to fat biking or MTB to recover. At least twice a week Atkins likes to carve up a trail on his mountain bike or, in winter, head out on his fat bike: “Using the mountain bike as a tool for cross-training provides good aerobic training while allowing my running muscles a little break", he says. "
- Building his grip strength with ice climbing. Ryan credits climbing and ice climbing for the steely grip that sees him sail through super-technical OCR rigs, and this winter he nailed several lead ice climbs, including Mount Washington, Ice-O-Lation in Ontario, and Multiplication Gulley in the Adirondacks.
Dec 29, 2016 · December 29, 2016. 4 minute read. Few athletes dominate their sports the way Ryan Atkins has dominated OCR in recent years. He has emerged victorious at World’s Toughest Mudder four years running, most recently completing 105 miles with partner Jon Albon, and Atkins also finished on top in the first ever Spartan U.S. Championship Series.
