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54K Followers, 849 Following, 1,370 Posts - Ryan Atkins (@ryanatkinsdiet) on Instagram: "Canadian 🇨🇦 Endurance athlete, climber, cyclist, OCR, World Champion. Passionate about being outside and pushing boundaries and redefining limits".
Ryan Atkins, Sutton, Quebec. 13,650 likes · 229 talking about this. 3k OCR world champion, 6x Worlds toughest Mudder champion, 3x spartan US series champ.
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Hill Running Tips from the Man Who Ascended the Height of Everest in Less Than 12 Hours. OCR World Champion Ryan Atkins shares his climbing and descending advice. By Molly Hurford Published:...
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Dec 29, 2016 · 4 minute read. Few athletes dominate their sports the way Ryan Atkins has dominated OCR in recent years. He has emerged victorious at World’s Toughest Mudder four years running, most recently completing 105 miles with partner Jon Albon, and Atkins also finished on top in the first ever Spartan U.S. Championship Series.
Oct 11, 2018 · Learn how Ryan Atkins, a 5-time World's Toughest Mudder winner, trains for obstacle course racing. He shares his secrets of mountain running, ice climbing, skimo, wood chopping and more.