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Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you. Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 ...
Apr 15, 2024 · Sam Wood, Founder. Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you ...
28 by Sam Wood. 330,929 likes · 654 talking about this. To find out more Australia's #1 at home training and nutrition program head to 28bysamwood.com
Shape Up in just 28 Days. Do you have a holiday or special event coming up that you want to look AND feel great for? Sam Wood’s NEW 28 Day Shape-Up is the perfect program for you. Sam and his team of experts have designed a focused 28-day program designed to get the most out of you in just a short period of time.
Sam Wood (born 11 July 1997) is an English professional rugby league footballer who plays for as a centre or winger for the Castleford Tigers in the Super League. He has previously played for the Huddersfield Giants and Hull Kingston Rovers in the Super League .
Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you. Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 ...
Meet Sam. Sam Wood one of the country’s leading health and fitness experts, and the owner of 28 By Sam Wood. With more than 20 years’ experience in the health and fitness industry. Sam discovered his life-long passion for personal training at the age of 21 while completing his exercise science degree with a major in exercise psychology.
