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28 By Sam Wood is an online fitness program that helps you get fit at home with 28-minute HIIT workouts, yoga, nutrition plans and mindset support. Sam Wood is a personal trainer and the founder of the program, which has over 500,000 members worldwide.
Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind.
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- 1917–1949
- Shad Applegate
- Samuel Grosvenor Wood, July 10, 1883, Philadelphia, Pennsylvania
Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you. 28bysamwood.com and 2 more links. Videos. Shorts. Live. Playlists. Community....
Improve my fitness. Discover a fitter & healthier me. The Challenge. Our challenge to you is: follow the 28 program for just 8 weeks. That’s long enough to see results but short enough to keep your eye on the prize! Most inspiring Transformation. $5,000!
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265K Followers, 4,193 Following, 1,836 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".
Sam Wood is a personal trainer who is best known for appearing on Season 3 of The Bachelor. The 43-year-old opens up about how his mother’s death brought his family closer together, his secret to winning over his first crush and why he and his wife, Snezana, work as a couple.
- Jane Rocca
28 By Sam Wood is a personalized online fitness program that helps you achieve your weight loss goals. Learn from Sam Wood, a former professional rugby player and fitness expert, and get access to hundreds of workouts, recipes and support.