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Dec 11, 2023 · The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better. Take time for yourself by downloading Sanvello today. Over 40 million Americans have Sanvello ...
- (25K)
- Medical
- Teen
- Sanvello Health Inc.
Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better. Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time.
- Medical
- 12+
- Sanvello Health Inc.
- Feature 1: “Guided Journeys”
- Feature 2: Premium “Thoughts” Journals
- Feature 3: “Meditate”
Five “Guided Journeys” learning courses use CBT skills to help manage anxietyand depression. Each course has several modules to complete. For example, in the ‘Braving Anxiety’ course, you have modules like “Anxiety & The Body” and “Sleep & Anxiety.” Because Sanvello has its roots in CBT techniques and skills, there is also a dedicated 11-module-lon...
In the premium version, you will have access to all nine of the “Thoughts” journals. The unlocked ‘Thoughts’ journals will help you further explore the connection between your experiences, your emotions, and your responses. As you work your way through the ‘Guided Journeys’, the ‘Thoughts’ journals begin to correspond with them and play a bigger ro...
Sanvello’s compact library of introductory mindfulness and meditation exercises for anxietyis a perfect place to start for novices. In the Premium subscription, there are over 40 mindfulness and meditation exercises to choose from and none of them are longer than 15 minutes. You can learn the basics of breathing, visualization, and how to perform a...
Feb 6, 2023 · The website states that Sanvello is “the top-rated app for stress, anxiety, and depression,” and claims that it currently has more than 3 million users. What It Offers . Sanvello offers self-guided support, education, peer support, and individual therapy in states where licensed providers are available.
Feb 13, 2019 · The most popular (2.6 million registered users) and arguably the most positively reviewed (4.7/5 with 2,000 reviews) is Sanvello. The basic version is free and the paid version is $8.95 a month ...
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What is Sanvello? Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier.
Roxane is here to be a guide on your mental health journey, wherever you’re starting. She’ll pop up from time to time in your Sanvello home feed to work on ways to check in, show up for yourself, and feel a little better. Watch a preview
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