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16 hours ago · 10. GREEN TEA (EGCG) Epigallocatechin-3-gallate (EGCG) is the main compound in green tea, providing the body with an array of anti-inflammatory benefits. EGCG helps to suppress inflammatory cytokines and inflammation-related enzymes that can cause damage to our cells. And if you want to get the most antioxidants out of your green tea try matcha ...
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