Search results
Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976). Nubret was nicknamed "The Black Panther."
Aug 3, 2023 · Written by Dr. Conor Heffernan. Last updated on August 3rd, 2023. The “Black Panther” Serge Nubret was a bodybuilding iconoclast. Presented in the critically successful docudrama Pumping Iron...
Mar 23, 2020 · For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
Sep 22, 2023 · Serge Nubret is forever synonymous with classic physique. SERGE NUBRET PUMP TRAINING. ️ The focus of Serge Nubret’s training was to pump as much blood into his muscles as possible. ️ He lifted moderate weights for, typically, 12-20 reps per set. ️ Rest periods were kept to a minimum of 60 seconds and, typically, about 30 seconds.
Bodybuilder, Founder of WABBA, Head of IFBB France and Europe, Actor, Author. Serge Nubret is one of the all-time greats, nicknamed both ‘The Black Panther’, and ‘The Nubret Lion’ for the same reason: he was fearsome. During his peak, no-one wanted to go toe-to-toe with Nubret, he was the biggest and most cut bodybuilder of his generation.
He appeared in 25 motion picture films and a televisions series in his career and published his autobiography, Je suis…Moi & Dieu in 2007. He died of natural causes in Paris, France on April 19, 2011. Serge Nubret is the only bodybuilder in history to hold six world titles with four different bodybuilding federations.
Mar 1, 2024 · Serge Nubret was a French bodybuilder, actor, and bodybuilding coach. He competed for 25 long years and competed in several notable bodybuilding federations like the IFBB, NABBA, and WABBA. This article explores his complete profile, biography, workout routine, diet, and statistics. Serge Nubret (Bodybuilder)
Related searches
