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6M Followers, 915 Following, 3,819 Posts - Sergi Constance (@sergiconstance) on Instagram: "BORN TO BE STRONG 礪 • @belegend_lifestyle • @belegendcollection • @scitecnutrition Athlete"
Sergi Constance. Actor: Zack Snyder's Justice League. Sergi Constance is known for Zack Snyder's Justice League (2021), Justice League (2017) and Summertime (2018).
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www.sergiconstance.comBienvenidos a mi canal, aqui os decico videos de entrenamiento, y videos de mis viajes. Gracias por la visita y no te olvides de subscr...
Sergi Constance. 4,920,739 likes · 1,318 talking about this. Official fan page of Sergi Constance. https://hoo.be/sergiconstance
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As-well-as having a successful career in Men’s Physique competitions, Sergi also holds a 5-year degree in Sciences of Physical Education and Sports. He’s also the Owner his own clothing and training apparel.
Modeling and Sports Science
Sergi’s journey first started like most of us with a trip to the gym wanting to improve overall size and strength. Ever since the moment, he realized how his body changed, and the way it made his feel about himself – he caught the bug and kept on growing. Sergi was born in Valencia Spain. Being an avid lover of sports, his favorite subject in school was physical education. Being confident in his sporting abilities, he decided to continue his education and went to university in Valencia. Which...
Full-Time Fitness model
After securing a Bachelors Degree in Sports Science and Physical Activity, he later went on to create a successful career as a WBFF PRO Muscle Model. With rising popularity in only a short space of time, Sergi has a growing fan base on social media and continues to work as a Global Ambassador for sporting brands. He also works hard promoting his own company. There’s no sign of Constance slowing down. Sergi now resides in Miami Florida where he works as a fitness model, trainer, and entrepreneur.
Training Split
To make sure Sergi achieves a perfectly rounded and tapered physique, his training schedule is split into different muscle groups throughout the week. Making sure he hits all of his body parts for maximum growth. For anyone wanting to improve their overall strength, size, and aesthetics, Sergi recommends three exercises to always keep in mind when trying to achieve this. They are:
Sergi’s Recommendations
1. Incline Chest Press:“It gives you a great upper body pump and is also good for building the upper chest muscles which a lot of people lack.” 2. Squats:“To have an aesthetic body you must have a great set of legs and squats are the king of all leg exercises.” 3. Deadlifts:“This is another great exercise that works many important muscle groups such as the hamstrings, glutes, backand traps.”
Cardio
As for cardio, Sergi recommends low-intensity cardio as it’s better for weight loss. The reason for this as it’s in a controlled environment and also great for overall fitness.
Sergi’s Clean Diet
Sergi’s diet is consistent of a typical competitive sports person. He will primarily eat lean meats, healthy fats, and clean carbohydrates. A typical day’s eating will look something like: 1. Meal 1: Oats, 2 Eggs & 6 Egg Whites 2. Meal 2: 6 Rice Cakes & Red Meat & Walnuts 3. Meal 3: White Rice, Chicken, Tomatoes & Walnuts 4. Meal 4: 2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine 5. Meal 5: Tuna, Vegetables & Walnuts 6. Meal 6: Salmon, Vegetables & Walnuts For supplements Sergi will...
Sergi continuously competes against some of the best fitness models on the planet. He uses his drive and motivation to one day become the best physique competitor in the world. Using this motivation to surpass his peers, Sergi’s passion to win comes from paying close attention to his competitors. He does this by working hard, inside and outside of ...
If you want to be the best, then there’s one thing we can learn from Sergi, and that’s being competitive isn’t such a bad thing. Striving forward each day, and making the necessary plans to make sure your goals are set in stone, and with a constant feed of determination, you too can have a physique of greatness.
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How Sergi Constance Achieved Social Media Fame Through Bodybuilding. Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competitor Sergi Constance. Few industries have been impacted by social media as fitness, and the No. 1 vehicle for serving the bodybuilding subculture is Instagram.
In this video I tell you about my experience shooting the movie Justice League playing the role of Zeus.I also answer most of the questions I have received r...
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